How much stretching you need really depends on the individual and how flexible they are at the time. It is wise to prioritize your fitness/ wellness program
to stabile your body. The real deal is no matter how limber you are , you need to
stretch, ever if it is for 10-15 minutes after a workout. Do dynamic stretching like leg swings and walking lunges without weights. If you are really tight stretching 30-40 minutes either in a class or with a Stretch coach, this can have a big impact. Stay fit for life.
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