How much stretching do you need per week?

How much stretching you need really depends on the individual and how flexible they are at the time. It is wise to prioritize your fitness/ wellness program
to stabile your body. The real deal is no matter how limber you are , you need to
stretch, ever if it is for 10-15 minutes after a workout. Do dynamic stretching like leg swings and walking lunges without weights. If you are really tight stretching 30-40 minutes either in a class or with a Stretch coach, this can have a big impact. Stay fit for life.
Call me at 786-218-3 if you have question.

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