It is a fact that women of all bra sizes experience bra fat. If you are one of them, you might be wondering how to get rid of it. This article will help you discover cool exercise that will help you get rid of not only bulge fat, but also any extra fat on your upper body.
The chest fly press
This activity will require you lay on a bench, in an inclined plain, in a way that your feet will be on the ground. Placing yourself in this position will make it easy for you to move around and be free with the weights. Now, hold two dumbells in your hands, and place your arms in front of you, with your elbows locked. Keeping your arms straight, slowly open them and extend until you feel a gentle stretch across your chest, shoulder and biceps. Pull your arms back to starting point and end them on your side, so that your elbow creates a 90-degree angle. Continue this for at least a minute ensuring that your movement is clean and your wrist isn’t bent back.
Back fly
This is another highly recommended exercise that is bound to help you get rid of your bra fat and make you look great without clothes. For this exercise you will need to sit on a chair, feet close together, your arm carrying dumbells. Lean your upper body forward and bend your elbows, with your palms facing each other. Now raise the weights to your side until your upper arm is placed parallel to the floor. Hold your body in this position for a few seconds before returning to the starting position. Repeat this for about ten times.
Mountain Climber
The mountain climber is an exercise designed to give you a full body workout. Start the exercise in a plank position, with your elbows locked and your hands underneath your shoulders. Raise one knee up and bend it towards your chest. While you are still in the air, jump and switch to the other leg, while keeping your body straight. Repeat this for at least 30 seconds to 1 minute.
Upright row
This exercise might be simple but is very effective. It is also recommended for people who may be having little energy and needed to calm down. Stand with your feet and shoulder wide apart, and your knee slightly bent. With weights in your hand, bend your elbow lifting them up to your chin. Hold for a few seconds before returning to start position. Repeat this for about ten times.
Push-up holds
Lie down in a push-up position, placing your hands next to your armpits. Bend elbows and lower body until you’re a few inches above the ground, making sure your stomach is tensed. Hold for two seconds before you press half way up. Repeat this as you lower your body back to start point.
Your body need to be in regular workout and activity of you want to get rid of bra fat. Practice these exercises as often as you can afford it.
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Nathaniel - Wilkins 